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citizenM x Gymbox

hotel workouts to enjoy wherever you are in the world

Gymbox is jumping 'Out The Box' and into our hotels. Together, we made a digital series of unique workouts – available for free exclusively in every citizenM room worldwide. For now, we're giving you a taste – releasing five 45-minute classes to do at home on set dates. Choose a class to join live at home, or book any citizenM and experience them in your room!

join us every Tuesday at 7.00 PM CET –
sweat with Meya
sweat with Meya

escalate

Go from zero to hilariously sweaty with this high-intensity circuit class. It escalates quickly as you move from section to section – so prepare for the right kind of aches in the morning.

Add this class to your calendar – it goes live on Tuesday, 4 May at 7.00 PM CET / 1.00 PM EST.

 

watch here

dance with Gabriela
dance with Gabriela

no holds barre

Don’t let the tutu fool you: Barre is a tough ballet workout. This class combines dynamic movements, isometric holds, core strengthening and stretching to give you a longer, leaner and stronger body. No experience is needed!

Add this class to your calendar – it goes live on Tuesday, 11 May at 7.00 PM CET / 1.00 PM EST.

 

 

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train with Evan
train with Evan

killer combat

They don't call it 'fighting fit' for nothing! This hardcore combat circuit will have Rocky weeping. And if training movie montages have taught us anything, it’s that putting yourself through anaerobic hell is the best way to win. Fighter, are you ready?

Add this class to your calendar – it goes live on Tuesday, 18 May at 7.00 PM CET / 1.00 PM EST.

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reset with Eleonora
reset with Eleonora

vinyasa flow yoga

Feeling the daily grind? Hit pause – and turn inwards during this dynamic flow class. It'll build your strength, restore your sanity and have you bending like a pretzel one delicious breath at a time. Namaste to that!

Add this class to your calendar – it goes live on Tuesday, 25 May at 7.00 PM CET / 1.00 PM EST.

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strengthen with Sofia
strengthen with Sofia

gymnastic conditioning

Popeye was on to something – but spinach isn't the only way to build strength. Learn new gymnastic skills that'll hone your technique and condition your body. Muscle-ups, pull-ups, handstands and levers, we'll teach you to do them right, then do them better!

Add this class to your calendar – it goes live on Tuesday, 1 June at 7.00 PM CET / 1.00 PM EST.

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