Go from zero to hilariously sweaty with this high-intensity circuit class. It escalates quickly as you move from section to section – so prepare for the right kind of aches in the morning.
Don’t let the tutu fool you: Barre is a tough ballet workout. This class combines dynamic movements, isometric holds, core strengthening and stretching to give you a longer, leaner and stronger body. No experience is needed!
They don't call it 'fighting fit' for nothing! This hardcore combat circuit will have Rocky weeping. And if training movie montages have taught us anything, it’s that putting yourself through anaerobic hell is the best way to win. Fighter, are you ready?
Feeling the daily grind? Hit pause – and turn inwards during this dynamic flow class. It'll build your strength, restore your sanity and have you bending like a pretzel one delicious breath at a time. Namaste to that!
Popeye was on to something – but spinach isn't the only way to build strength. Learn new gymnastic skills that'll hone your technique and condition your body. Muscle-ups, pull-ups, handstands and levers, Sofia will teach you to do them right, then do them better!